Five Tier – Strength & Conditioning

Development for Elite Athletes

Dryland Hockey Training Sudbury, Ontario | Off Ice

Basis of Our Training

Our Five Tier training system follows the Long Term Athlete Development model to develop an Elite athlete over time. We have a knowledge basis that gives the athletes the proper training at their stage in life. The LTAD model combined with V Tier Strength & Conditioning will develop your athlete to their maximum potential. Example: Hockey players should be trained to be highly explosive, reactive, and agile and the five tier training system can allow them to do so by developing their fast twitch muscle fibers.

The Training Experience

Athletes training with V Tier Strength & Conditioning have a huge advantage over the competition. Training is done with advanced equipment, specialized exercises, knowledgeable and certified coaches, and the GAME SPEED INTENSITY that is expected every minute of training. The athletes are coached and taught to understand the importance of core strength, plyometric explosiveness and elasticity, foot speed and reactivity, and flexibility that enhances coordination.

Strength: Development through full dynamic, explosive, and plyometric resistance exercises

Agility: Development through lateral speed training, foot coordination , and exercises that focus on change in speed , and reactivity.

Flexibility: Developed through full range dynamic exercises and proper “cool down” stretching regimes.

Speed: Development through resistance sprinting and anaerobic exercises that use maximum output

Core: Core training is a strong factor in the athleticism of a player. All lateral movements and explosive movements are enhanced by a strong and reactive core contraction.

Training Benefits

Athletes training under V Tier Strength & Conditioning are taught the proper methods and educated to become a long term and effective athlete. All players are educated in the proper training methods for an “athlete” and not for general fitness of a sedentary individual. Traditional exercises offer little to no “sport performance” where as all athletes training with V Tier Strength & Conditioning are only trained with meaningful exercises that enhance their sport performance. All teams are trained in the proper progressions so that there is reduced risk of injury .

Using specialized training equipment from the Nike Sparq , and Twist Conditioning performance training lines , we are able to train athletes to fully achieve their athletic potential. Using equipment that is directly designed for the training of high performance athletes. Athletes can expect to be seeing less injuries , and will see a direct improvement in all aspects of their game.

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